Mental Health - Individual Psychotherapy

Our psychotherapy services support adults, teens, children, and parents through a wide range of emotional, cognitive, and relational concerns. Areas of focus include anxiety, depression, ADHD, trauma, life transitions, identity, and relationship challenges. We tailor our approach to each client’s needs, drawing from evidence-based modalities like CBT, psychodynamic therapy, and trauma-informed ... Read More

Our psychotherapy services support adults, teens, children, and parents through a wide range of emotional, cognitive, and relational concerns. Areas of focus include anxiety, depression, ADHD, trauma, life transitions, identity, and relationship challenges. We tailor our approach to each client’s needs, drawing from evidence-based modalities like CBT, psychodynamic therapy, and trauma-informed care. Whether you're seeking short-term support or deeper, long-term insight, therapy offers a space for clarity, growth, and meaningful change.


Registered Dietitian

Our Registered Dietitian provides evidence-based nutrition support for both children and adults. Services include care for chronic health conditions, pediatric nutrition, mental health and medication-related concerns, hormonal health, and weight management. Whether you're managing a medical diagnosis or working toward long-term wellness, appointments are tailored to your individual needs with p... Read More

Our Registered Dietitian provides evidence-based nutrition support for both children and adults. Services include care for chronic health conditions, pediatric nutrition, mental health and medication-related concerns, hormonal health, and weight management. Whether you're managing a medical diagnosis or working toward long-term wellness, appointments are tailored to your individual needs with practical and compassionate guidance.


Massage Therapy


Acupuncture & Traditional Chinese Medicine

Our Acupuncture and Traditional Chinese Medicine (TCM) services support a wide range of concerns, from stress and pain management to hormonal balance and cosmetic rejuvenation. Treatments may include acupuncture, cupping, gua sha, moxibustion, herbal medicine, and acupressure. Whether you're seeking relief from chronic symptoms, support for fertility and digestion, or a way to restore balance i... Read More

Our Acupuncture and Traditional Chinese Medicine (TCM) services support a wide range of concerns, from stress and pain management to hormonal balance and cosmetic rejuvenation. Treatments may include acupuncture, cupping, gua sha, moxibustion, herbal medicine, and acupressure. Whether you're seeking relief from chronic symptoms, support for fertility and digestion, or a way to restore balance in body and mind, sessions are tailored to your specific needs.

Geoffrey earned a Bachelor of Arts in Psychology at York University, and a Master of Science in Psychotherapy at McMaster University. Over the course of his training, he held positions at some of Ontario’s most reputable mental health facilities, including the Ontario Structured Psychotherapy Program (OSP) and the Anxiety Treatment and Research Clinic (ATRC) at St. Joseph’s Hospital in Hamilton—one of Canada’s leading centres for Evidence-based Anxiety treatment.

Geoffrey supports clients with challenges related to Low Self-Esteem, Perfectionism, and different forms of Anxiety. He has specialized training in treating Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Social Anxiety, Panic, and Agoraphobia. He received his clinical instruction through the MSc Psychotherapy program at McMaster University and completed my training at the Anxiety Treatment and Research Clinic at St. Joseph’s Hospital—one of Canada’s leading centres for Evidence-based Anxiety treatment.

Geoffrey uses Evidence-based Psychotherapy, such as Cognitive Behavioral Therapy or Cognitive Processing Therapy, for more immediate concerns, such as debilitating symptoms of Anxiety, Depression, or PTSD. He also offers Psychodynamic Psychotherapy for those seeking an insight-oriented approach that involves meeting more consistently on a longer-term basis.

Geoffrey earned a Bachelor of Arts in Psychology at York University, and a Master of Science in P... Read More

Shima Davati is a Registered Dietitian with over 15 years of experience in primary care, specializing in chronic disease management, digestive wellness, women’s nutrition, and pediatric nutrition. She supports clients with conditions such as diabetes, hypertension, dyslipidemia, obesity, and cancer survivorship. She also provides guidance for digestive issues and women’s health needs, including menopause and hormonal balance. Shima also offers practical, family-focused nutrition support for children. Shima’s approach is evidence-based, warm, and client-centered. She is committed to helping individuals and families understand their nutrition needs, simplify health information, and build sustainable habits that support long-term well-being

Shima Davati is a Registered Dietitian with over 15 years of experience in primary care, speciali... Read More

Brian is a Registered Social Worker with clinical experience supporting adults through a wide spectrum of mental health concerns. His work focuses on depression, trauma, anxiety, and self-esteem, while also addressing deeper patterns such as addiction, emotional regulation challenges, and relationship difficulties. Brian’s approach is grounded in the belief that effective therapy starts with a safe, trusting relationship one where clients feel empowered to reflect, grow, and reconnect with their values.

Brian has worked with diverse populations, including veterans, refugees, first responders, at-risk youth, and individuals facing housing instability. His background includes specialized training in trauma-focused care, psychedelic-assisted psychotherapy (MDMA therapy via MAPS), and addiction studies. He integrates evidence-based methods such as cognitive behavioural strategies, psychodynamic insights, and mindfulness techniques into his practice.

His areas of focus include PTSD and complex trauma, anxiety disorders (including generalized, social, panic, and OCD), anger management, substance use, suicidal ideation, dual diagnosis, life transitions, men’s issues, racial identity, and workplace or school-related stress.

Brian is a Registered Social Worker with clinical experience supporting adults through a wide spe... Read More

Guopei Li, RMT is a skilled and approachable massage therapist offering a variety of treatments to help clients relax, recover, and feel their best. He provides Swedish massage, deep tissue, sports massage, pregnancy massage, relaxation treatments, and aromatherapy massage.

Guopei has worked in both clinical and high-end spa environments, including the St. Regis, where he gained experience adapting massage techniques to suit different needs. Whether you’re dealing with tension, soreness, or just looking to unwind, Guopei brings a calm, professional approach to every session.

Guopei Li, RMT is a skilled and approachable massage therapist offering a variety of treatments t... Read More

Lori has been a dietitian professional for over 20 years. 15 years as a Public Health Dietitian in Toronto and York Region, and currently working with Strides Toronto with supporting families and pregnant individuals. 3 main areas of focus: Women’s health, Sports Nutrition and Family Nutrition. Her specialty is coaching individuals restore their balance with food while reconnecting with it and understanding that food nurtures body, mind and souls. Lori has been a mother for 14 years of 2 boys who keep her humble and active. She spends her free time, swimming, cycling and enjoying nature while walking her dog.

Lori has been a dietitian professional for over 20 years. 15 years as a Public Health Dietitian ... Read More

Nima Mazinani is a Registered Acupuncturist specializing in Traditional Chinese Medicine (TCM), with a strong focus on holistic healing and evidence-based practice. He offers expertise in Cosmetic Acupuncture, supporting facial rejuvenation by enhancing skin health, softening fine lines, and promoting a natural glow. Nima is skilled in a range of TCM techniques, including acupuncture, cupping, Gua Sha, and meridian-based treatments to promote overall wellness. His clinical focus includes stress reduction, sleep regulation, pain management, headache and migraine relief, digestive health, TMJ and jaw tension relief, and support for individuals looking to quit smoking. Nima takes a personalized and patient-centred approach to care, designing treatment plans that reflect each client’s unique health needs and goals. In addition to clinical practice, Nima is also an educator and instructor of Traditional Chinese Medicine, teaching courses in TCM theory, meridian pathways, and professional jurisprudence.

Nima Mazinani is a Registered Acupuncturist specializing in Traditional Chinese Medicine (TCM), w... Read More

I specialize in working with individuals navigating complex and highly stigmatized mental health diagnoses, including Borderline Personality Disorder, Bipolar Disorder, and Schizophrenia, as well as clients with anxiety, self-harm behaviours and families who seek to improve communication and connection through family therapy.

Therapeutic Approaches: My practice integrates evidence-based and trauma-informed modalities such as Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT). I also incorporate Internal Family Systems and Shame Resilience frameworks to support emotional regulation, self-compassion, and healing from relational and developmental trauma.

I specialize in working with individuals navigating complex and highly stigmatized mental health ... Read More

Shreya is a compassionate, client-centred Registered Dietitian who aims to make nutrition feel approachable, supportive, and personalized. Her practice is trauma-informed, weight-inclusive, and rooted in up-to-date, evidence-based care. Shreya supports clients with: 1. Weight concerns, emotional eating, and relationships with food 2. Diabetes and blood sugar management 3. ⁠Heart health and cholesterol 4. ⁠Kidney health (CKD, Dialysis) 5. ⁠Digestive health (chronic constipation, IBS, IBD, reflux, bloating) 6. ⁠Pediatric feeding challenges 7. ⁠General healthy eating, nutrition education, and realistic meal planning She takes a holistic approach, considering medical needs, lifestyle, cultural background, and personal goals to build care plans that truly fit each individual.

Shreya is a compassionate, client-centred Registered Dietitian who aims to make nutrition feel ap... Read More

Hana is a Registered Social Worker with over 18 years of experience supporting individuals through life’s complex challenges. With a background in both clinical mental health and community development, she works with adults navigating concerns such as depression, anxiety, ADHD, grief, relationship difficulties, and significant life transitions.

Her therapeutic approach is collaborative and person-centered. Whether you’re coping with the loss of a loved one, moving through the end of a relationship, entering retirement, or caring for a family member with a disability or mental health condition, Hana tailors therapy to meet your unique circumstances and goals. She believes in empowering clients with tools for insight, healing, and meaningful progress toward the life they want.

Known for her grounded presence and compassionate perspective, Hana creates a space where clients feel supported, respected, and seen. She works with individuals seeking clarity, emotional resilience, and support during times of change or challenge.

Hana is a Registered Social Worker with over 18 years of experience supporting individuals throug... Read More

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Located at: 315 Avenue Rd, Unit 1, Toronto
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